Written and developed by Dr. Wendy Killin, a practising NHS GP, this 6 week program completed in your own time will empower you to take control of your health.
Each week features videos, written information and downloadable take home tips, along with signposting to useful resources to read more around each subject if you wish. There will be optional weekly exercises to do to implement your learning and start you on your journey to improving your health.
By signing up to the course you will be eligible to join a private Facebook group to discuss your learning with other students and the course creator, Dr Wendy Killin.
The course is designed to take 1 hour each week for 6 weeks but can be completed in your own time at your own pace. You will have lifetime access.
Add to and expand on your learning from Week 2 with new meditation techniques
Looking to start on your journey back to health and happiness?