Are you ready to beat stress, prevent burnout and become more resilient?

Taught by NHS GP and Lifestyle Medicine Doctor, Dr Wendy

Self paced

Scientific and Evidence Based

What’s involved?

My signature 1:1 program will help you radically reduce stress and transform your relationship with it. Over 12 weeks I’ll teach you scientifically proven strategies to build bulletproof resilience, manage and dissolve stress so that you can live a fuller, happier life.

Happy Clients Include:

You deserve to live stress free!

  • Maybe you are struggling with some of the physical symptoms of stress – the feeling of your heart racing, breathlessness, panic attacks, digestion issues, anxiety, fatigue, or headaches
  • Maybe you are struggling to sleep
  • Maybe you feel irritable and overwhelmed
  • Maybe you are struggling to juggle work, family life and trying to look after yourself at the same time

Maybe you are wondering if it really is possible to reduce your stress…

You are in the right place!

I have worked as an NHS GP for 11 years and have seen the effects stress has on people day in and day out.  I regularly sign people off work with stress, or see the results that long term chronic stress can cause.  Conditions like high blood pressure, heart disease, anxiety, depression, fertility issues, digestion problems, strokes, some cancers, dementia, and type 2 diabetes, all have stress as a contributing symptom.  I’ve helped hundreds of patients over the years develop ways to reduce their stress, build their resiliency and get their lives back.

 

How would it feel to…

…. be energised and not overwhelmed

…. Get rid of any troublesome symptoms that are preventing you live your best life

…. Sleep well and wake up ready and excited to take on the day

…. have a toolbox of strategies to boost your mental health

 

All of this,  and more, is 100% possible for you!

 

Say goodbye to the symptoms of stress….

You deserve to live stress free!

Maybe medication hasn’t worked for you, or you have tried to manage your stress symptoms by yourself but are still feeling anxious and overwhelmed…

Using Lifestyle Medicine I will help you assess your current symptoms and teach you many strategies to build your resilience, and help you live a full and happy stress free life.

 

 

In just 12 weeks you will:

 

  • Learn how to recognise stress and what symptoms affect you
  • Become equipped with a toolbox of ways to dampen that stress response
  • Feel alive and energised
  • Improve your mental health and happiness

 

..so that you will become bullet proof to the effects of stress on your health

Let me show you how!

I’m Dr Wendy Killin, a NHS GP, Lifestyle Medicine Doctor and busy mum to 3 boys. 

Looking after patients over the years my experience has taught me how important lifestyle is in preventing and treating illness. 

By studying and completing my Diploma in Lifestyle Medicine through the British Society of Lifestyle Medicine & American Society of Lifestyle Medicine I have used evidence and scientifically proven approaches to benefit patients’ health with some fantastic results.  

I’ve used these in my own life and have never felt better. I have so much more energy, feel much happier, and feel I can cope well with the day to day stresses of being a busy mum and Doctor.

I’m passionate about empowering people to live their best and happiest life!

Introducing Spark Your Wellbeing!

The Spark Your Wellbeing program is jam packed with tools and strategies to say goodbye to chronic stress for good. Using the  pillars of Lifestyle Medicine (Movement, Nutrition, Mental Health, Sleep and Social Connection) we will work together to improve your health and wellbeing by building all important new habits to ensure you can continue your resiliency journey lifelong.

 

THE 3 STEPS YOU’LL TAKE IN SPARK YOUR WELLBEING:

PLUS, YOU’LL FEEL DEEPLY SUPPORTED:

I’ll be with you every step of the way..

Here’s how the program works:

 

 

 

FREQUENTLY ASKED QUESTIONS:

I’m so busy, how will I get through this program in 12 weeks?

Don’t worry! There is no time limit.  12 weeks is the ideal course length, but you can take as long as you want.  You will have lifetime access to all program materials.

I’m on medication, will anything you suggest affect my current treatment?

In short, no.  If you are taking medication for a medical condition, Lifestyle Medicine will perfectly complement anything you are already doing to improve your health.  In fact, a lot of my patients and clients find that they can reduce their medication or stop it completely with lifestyle changes.  Obviously any medication changes should be discussed with your doctor.

I’m already pretty fit and active, how will this program help me?

This was me prior to studying Lifestyle Medicine and implementing many of the new tools I learned.  I think there are always ways to improve your health, whether its changing your current exercise regime, altering your diet, or improving your sleep for example. Our tailored Lifestyle Prescription will help identify any improvements you can make to feel great and increase your longevity.

If I start the program and it isn’t for me, will I get a refund?

I hope that you enjoy the program, and improve your health and wellbeing, as many previous clients have.  If you are not entirely satisfied however, we have a 30 day money back guarantee.

Is there a payment plan option?

Yes there is.  If you wish you can spread the cost over 2 payments, or pay in full at the time of joining.

How does the program work?

After an initial one to one consultation, the program is split in to 12 weeks covering different topical of Lifestyle Medicine. Each week you will have video tutorials, worksheets to download and complete, and homework tasks to help you implement your learning in to your life.  In addition, you will have fortnightly one to one consultations at a mutually agreed time over Zoom or MS Teams to assess your progress and have any questions answered.

How much time do I need to give to this program?

You can go at entirely your own pace. Ideally you would spend about 30 – 60 mins on the program materials per week and then as long as you want practising what you will have learned that week.  Everything I teach is designed to fit in to your already busy life.

I’m nervous about making this investment, is that normal?

Of course! I was exactly the same when I joined a coaching program.  By taking a bet on myself, I have never felt more passionate or empowered to help you take control of your health.  Investing in your health is the best investment you can make, after all, if you are have a healthy fulfilled life, anything is possible.

How long will it take to get results?

As soon as you start implementing any of the many strategies I teach.  You can start to improve your health in week one!

 

 

 

Accreditations