My signature 1:1 program will help you radically reduce stress and transform your relationship with it. Over 12 weeks I’ll teach you scientifically proven strategies to build bulletproof resilience, manage and dissolve stress so that you can live a fuller, happier life.
I have worked as an NHS GP for 11 years and have seen the effects stress has on people day in and day out. I regularly sign people off work with stress, or see the results that long term chronic stress can cause. Conditions like high blood pressure, heart disease, anxiety, depression, fertility issues, digestion problems, strokes, some cancers, dementia, and type 2 diabetes, all have stress as a contributing symptom. I’ve helped hundreds of patients over the years develop ways to reduce their stress, build their resiliency and get their lives back.
…. be energised and not overwhelmed
…. Get rid of any troublesome symptoms that are preventing you live your best life
…. Sleep well and wake up ready and excited to take on the day
…. have a toolbox of strategies to boost your mental health
Maybe medication hasn’t worked for you, or you have tried to manage your stress symptoms by yourself but are still feeling anxious and overwhelmed…
Using Lifestyle Medicine I will help you assess your current symptoms and teach you many strategies to build your resilience, and help you live a full and happy stress free life.
I’m Dr Wendy Killin, a NHS GP, Lifestyle Medicine Doctor and busy mum to 3 boys.
Looking after patients over the years my experience has taught me how important lifestyle is in preventing and treating illness.
By studying and completing my Diploma in Lifestyle Medicine through the British Society of Lifestyle Medicine & American Society of Lifestyle Medicine I have used evidence and scientifically proven approaches to benefit patients’ health with some fantastic results.
I’ve used these in my own life and have never felt better. I have so much more energy, feel much happier, and feel I can cope well with the day to day stresses of being a busy mum and Doctor.
I’m passionate about empowering people to live their best and happiest life!
The Spark Your Wellbeing program is jam packed with tools and strategies to say goodbye to chronic stress for good. Using the pillars of Lifestyle Medicine (Movement, Nutrition, Mental Health, Sleep and Social Connection) we will work together to improve your health and wellbeing by building all important new habits to ensure you can continue your resiliency journey lifelong.
Learn what stress is
Become aware of your stress symptoms
Measure your stress level
Learn about the relaxation response
Assess your health through the lens of Lifestyle Medicine
Learn how to activate the relaxation response
Examine your mental health
Improve your sleep
Set goals to improve your nutrition
Discover enjoyable movement
Improve your social capital
Create a tailored Lifestyle Prescription for yourself
Learn how to develop new habits and break old ones
Learn ways to continually assess your wellbeing
dfbhdhedthy;olkjporyjko;knjrfngnm
sdglknrhkjbgwspirjghw
wrgwrg;km
dfbhdhedthy;olkjporyjko;knjrfngnm
dfbhdhedthy;olkjporyjko;knjrfngnm
adfljwgrwpijbwbw
No more excuses, no more procrastination, no more doubt about how/where you should be spending your precious time to improve your health. Follow my clear and highly-detailed action plan to stay focused and move forward.
After an initial 1 hour consultation to assess your health and wellbeing goals, you’ll have fortnightly 30 minute coaching calls to answer any questions and support your progress
Join our dedicated private Facebook group where you can share your wins, challenges and ask questions – so that you stay accountable
dfbhdhedthy;olkjporyjko;knjrfngnm
adfljwgrwpijbwbw
dfbhdhedthy;olkjporyjko;knjrfngnm
dfbhdhedthy;olkjporyjko;knjrfngnm
adfljwgrwpijbwbw
Don’t worry! There is no time limit. 12 weeks is the ideal course length, but you can take as long as you want. You will have lifetime access to all program materials.
In short, no. If you are taking medication for a medical condition, Lifestyle Medicine will perfectly complement anything you are already doing to improve your health. In fact, a lot of my patients and clients find that they can reduce their medication or stop it completely with lifestyle changes. Obviously any medication changes should be discussed with your doctor.
This was me prior to studying Lifestyle Medicine and implementing many of the new tools I learned. I think there are always ways to improve your health, whether its changing your current exercise regime, altering your diet, or improving your sleep for example. Our tailored Lifestyle Prescription will help identify any improvements you can make to feel great and increase your longevity.
I hope that you enjoy the program, and improve your health and wellbeing, as many previous clients have. If you are not entirely satisfied however, we have a 30 day money back guarantee.
Yes there is. If you wish you can spread the cost over 2 payments, or pay in full at the time of joining.
After an initial one to one consultation, the program is split in to 12 weeks covering different topical of Lifestyle Medicine. Each week you will have video tutorials, worksheets to download and complete, and homework tasks to help you implement your learning in to your life. In addition, you will have fortnightly one to one consultations at a mutually agreed time over Zoom or MS Teams to assess your progress and have any questions answered.
You can go at entirely your own pace. Ideally you would spend about 30 – 60 mins on the program materials per week and then as long as you want practising what you will have learned that week. Everything I teach is designed to fit in to your already busy life.
Of course! I was exactly the same when I joined a coaching program. By taking a bet on myself, I have never felt more passionate or empowered to help you take control of your health. Investing in your health is the best investment you can make, after all, if you are have a healthy fulfilled life, anything is possible.
As soon as you start implementing any of the many strategies I teach. You can start to improve your health in week one!
