“Really interesting and enjoyable  –  useful tools for everyone to tap into. I’ve made a few notes and will be making some small changes to try and increase my exercise/movements throughout the days as this is my one area I feel I struggle with.”

“Really good session. I thought Wendy was very engaging and the time just flew by.”

“I really enjoyed the course and found it motivating and encouraging.”

“I thought the session was really informative, I’ve attended many courses for mental health including mental health first aid training and training with mind which have been very repetitive, however with your course wasn’t, I would definitely recommend.”